What is Rebounding?
Put simply – bouncing on a mini trampoline. However, unlike a regular trampoline (think back to when you were a kid), the aim isn’t to bounce high. You want bounce down, meaning your feet should barley leave the rebounder & your movements should be very controlled.

Benefits of Rebounding
A low-impact exercise, rebounding provides many benefits for you and your body:

  • Improves circulation
  • Increases the capacity of heart and lungs
  • Lowers cholesterol levels
  • Improves coordination and balance
  • Reduces stress and tension
  • Improves muscle tone (think full body: legs, thighs, hips, arms & core)
  • Increases energy and vitality
  • Boosts the lymphatic and immune system
  • Prevents bone and muscle mass loss
  • Burns a ton of calories